'자전거 /훈련일지'에 해당되는 글 259건</h3>
- 2012.12.17 12/16/2012 NCCC+ Riding (100.11mile)
- 2012.12.02 12/01/2012 NCCC+ Riding (100.27 mile)
- 2012.11.26 11/25/2012 NCCC+ Riding (100.44 mile)
- 2012.11.18 11/17/2012 NCCC+ Riding (100.20 mile)
- 2012.11.18 11/11/2012 NCCC+ Riding (106.20 mile)
- 2012.11.05 11/04/2012 SCKBC Riding (114.3 mile)
- 2012.10.28 10/27/2012 NCCC+ Riding (100.1mile)
- 2012.10.07 Windriders+ Riding (102.29 mile)
- 2012.09.30 09/29/2012 NCCC+ Riding (100.10mile)
- 2012.09.23 09/21/2012 NCCC+ Riding (100.18 mile)
- 2012.09.09 09/08/12 NCCC+ Riding (100.04 mile)
- 2012.09.04 09/01/2012 NCCC+ Riding (101.70 mile)
- 2012.08.26 08/25/2012 NCCC+ Riding (114.06 mile)
- 2012.08.19 08/18/2012 NCCC+ Riding (100.05 mile)
- 2012.08.13 08/12/2012 NCCC+ Jump Riding (103.60 mile)
- 2012.08.06 08/05/2012 NCCC+ Riding (100.04 mile)
- 2012.07.30 07/28/2012 NCCC+ Riding (100.21 mile)
- 2012.07.16 07/15/2012 NCCC+Riding (100.03 mile)
- 2012.07.08 07/07/2012 NCCC Century Riding (107.60 mile)
- 2012.07.01 06/30/2012 NCCC+ San Clemente riding
거리 : 100.11 mile
시간 : 6:18:53 (7:52:57)
평속 : 15.85 mph
In Zone : 10:58
AVG HR : 119 bpm
MAX HR : 174 bpm
MIN HR : 30 bpm
Calorie : 3683 kcal
거리 : 100.27 mile
시간 : 6:31:56 (8:08:01)
평속 : 15.35 mph
In Zone : 13:00
AVG HR : 121 bpm
MAX HR : 182 bpm
MIN HR : 61 bpm
Calorie : 3986 kcal
거리 : 100.44 mile
시간 : 6:20:15 (7:57:32)
평속 : 15.85 mph
In Zone : 16:36
AVG HR : 126 bpm
MAX HR : 180 bpm
MIN HR : 30 bpm
Calorie : 4065 kcal
거리 : 100.20 mile
시간 : 6:08:04 (7:14:35)
평속 : 16.33 mph
In Zone : 16:12
AVG HR : 127 bpm
MAX HR : 184 bpm
MIN HR : 71 bpm
Calorie : 3890 kcal
거리 : 106.20 mile
시간 : 6:52:05 (8:14:23)
평속 : 15.46 mph
In Zone : 19:36
AVG HR : 124 bpm
MAX HR : 181 bpm
MIN HR : 65 bpm
Calorie : 4130 kcal
거리 : 114.3 mile
시간 : 6:59:39 (10:33:33)
평속 : 16.47 mph
In Zone : 8:54
AVG HR : 119 bpm
MAX HR : 173 bpm
MIN HR : 30 bpm (error)
Calorie : 4250 kcal
거리 : 100.1 mile
시간 : 5:56:00 (7:11:10)
평속 : 16.9 mph
In Zone : 9:38
AVG HR : 127 bpm
MAX HR : 177 bpm
MIN HR : 75 bpm
Calorie : 3629 kcal
거리 : 102.29 mile
시간 : 6:34:49 (8:32:44)
평속 : 15.5 mph
In Zone : 5:12
AVG HR : 121 bpm
MAX HR : 173 bpm
MIN HR : 63 bpm
Calorie : 3615 kcal
거리 : 100.10 mile
시간 : 6:23:17 (7:40:38)
평속 : 15.6 mph
In Zone : 13:42
AVG HR : 124 bpm
MAX HR : 178 bpm
MIN HR : 60 bpm
Calorie : 3765 kcal
거리 : 100.19 mile
시간 : 6:13:19 (7:34:08)
평속 : 16.1 mph
거리 : 100.04 mile
시간 : 6:15:57(8:01:26)
평속 : 15.9 mph
In zone : 7:48
AVG HR : 120 bpm
MAX HR : 172 bpm
MIN HR : 64 bpm
Calorie : 3727 kcal
거리 : 101.70 mile
시간 : 6:01:30 (7:10:21)
평속 : 16.3 mph
In Zone : 1:40
AVG HR : 119 bpm
MAX HR : 168 bpm
MIN HR : 61 bpm
Calorie : 3342 kcal
거리 : 114.06 mile
시간 : 6:46:22 (8:00:33)
평속 : 16.2 mph
In zone : 0:00
AVG HR : 116 bpm
MAX HR : 164 bpm
MIN HR : 62 bpm
Calorie : 3564 kcal
거리 : 100.05 mile
시간 : 6:38:21 (7:45:59)
평속 : 15.0 mph
In Zone : 3:38
AVG HR : 115 bpm
MAX HR : 172 bpm
MIN HR : 64 bpm
Calorie : 3362 kcal
거리 : 103.60 mile
시간 : 6:27:31 (8:50:51)
평속 : 16.0 mph
In Zone : 10:20
AVG HR : 120 bpm
MAX HR : 178 bpm
MIN HR : 68 bpm
Calorie : 3665 kcal
거리 : 100.04 mile
시간 : 6:47:46 (8:11:28)
평속 : 14.7 mph
In Zone : 2:20
AVG HR : 113 bpm
MAX HR : 171 bpm
MIN HR : 67 bpm
Calorie : 3339 kcal
거리 : 100.21 mile
시간 : 6:24:43 (7:33:09)
평속 : 15.6 mph
In Zone : 3:54
AVG HR : 117 bpm
MAX HR : 173 bpm
MIN HR : 60 bpm
Calorie : 3454 kcal
거리 : 100.03 mile
시간 : 6:28:24 (7:42:03)
평속 : 15.4 mph
In zone : 16:54
AVG HR : 123 bpm
MAX HR : 173 bpm
MIN HR : 62 bpm
Calorie : 3926 kcal
거리 : 107.60 mile
시간 : 6:60:32 (8:51:30)
평속 : 15.7 mph
In Zone : 1:22
AVG HR : 111 bpm
MAX HR : 170 bpm
MIN HR : 59 bpm
Calorie : 3271 kcal
거리 : 113.01 mile
시간 : 6:55:55 (8:31:55)
평속 : 16.3 mph
In zone : 20:18
AVG HR : 123 bpm
MAX HR : 179 bpm
MIN HR : 60 bpm
Calorie : 4269 kcal
