'자전거 /훈련일지'에 해당되는 글 259건</h3>
- 2014.03.16 03/15/2014 NCCC+ Riding (100.18 mile)
- 2014.03.09 03/08/2014 Ride with Tri (100.13 mile)
- 2014.02.24 02/23/2014 Riding with Tri (100.12 mile)
- 2014.02.17 02/16/2014 Windriders+ Riding (100.12 mile)
- 2014.02.10 02/09/2012 NCCC+SCKBC Riding (103.2 mile)
- 2014.02.02 02/01/2014 NCCC+ Riding (100.13 mile)
- 2014.01.27 01/26/2014 ABR Challenge (103.1 mile)
- 2014.01.19 01/18/2014 NCCC+ Riding
- 2014.01.13 01/12/2014 NCCC+ Riding (100.13 mile)
- 2014.01.01 12/31/2013 Riding with Tri (102.11 mile)
- 2013.12.29 12/28/2013 Windriders+ Riding (100.12 mile)
- 2013.12.26 12/25/2013 Riding with Tri (100.20 mile)
- 2013.12.15 12/14/2013 NCCC+ Riding (100.14 mile)
- 2013.12.02 12/01/2013 NCCC+ Riding (100.14 mile)
- 2013.11.18 11/17/2013 Riding with Tri (100.15 mile)
- 2013.11.10 11/09/2013 Trek Century (100.18 mile)
- 2013.10.28 10/27/2013 NCCC+ Riding (100.16 mile)
- 2013.10.14 10/13/2013 NCCC+ Riding (100.14 mile)
- 2013.08.26 08/24/2013 NCCC+ Riding (100.21 mile)
- 2013.08.26 08/17/2013 NCCC+ Train Jump Riding (100.80 mile)
거리 : 100.18 mile
시간 : 6:22:41 (7:53:37)
평속 : 15.71 mph
In Zone : 12:28
AVG HR : 120 bpm
MAX HR : 174 bpm
MIN HR : 51 bpm
Calorie : 3875 kcal
거리 : 100.13 mile
시간 : 6:28:52 (7:24:03)
평속 : 15.45 mph
In Zone : 10:52
AVG HR : 127 bpm
MAX HR : 177 bpm
MIN HR : 30 bpm
Calorie : 4057 kcal
거리 : 100.12 mile
시간 : 6:06:36 (7:28:02)
평속 : 16.39 mph
In Zone : 1:28
AVG HR : 125 bpm
MAX HR : 169 bpm
MIN HR : 74 bpm
Calorie : 3593 kcal
거리 : 100.13 mile
시간 : 7:01:35 (9:16:14)
평속 : 14.25 mph
In Zone : 9:00
AVG HR : 122 bpm
MAX HR : 174 bpm
MIN HR : 32 bpm
Calorie : 4176 kcal
거리 : 103.18 mile
시간 : 6:59:30 (9:18:28)
평속 : 14.76 mph
In Zone : 5:34
AVG HR : 116 bpm
MAX HR : 173 bpm
MIN HR : 54 bpm
Calorie : 4040 kcal
거리 : 100.13 mile
시간 : 6:15:19 (7:55:03)
평속 : 16.01 mph
In Zone : 8:14
AVG HR : 121 bpm
MAX HR : 172 bpm
MIN HR : 30 bpm
Calorie : 3840 kcal
거리 : 103.07 mile
시간 : 6:56:55 (8:38:39)
평속 : 14.83 mph
In Zone : 7:00
AVG HR : 123 bpm
MAX HR : 174 bpm
MIN HR : 67 bpm
Calorie : 4099 kcal
거리 : 100.17 mile
시간 : 6;24:59 (8:21:01)
평속 : 15.61 mph
In Zone : 21:18
AVG HR : 125 bpm
MAX HR : 179 bpm
MIN HR : 59 bpm
Calorie : 3923 kcal
거리 : 100.13 mile
시간 : 6:24:17 (8:03:59)
평속 : 15.63 mph
In Zone : 6:42
AVG HR : 121 bpm
MAX HR : 176 bpm
MIN HR : 56 bpm
Calorie : 4012 kcal
거리 : 102.11 mile
시간 : 7:08:45 (8:55:12)
평속 : 14.29 mph
In Zone : 0:00
AVG HR : 108 bpm
MAX HR : 163 bpm
MIN HR : 62 bpm
Calorie : 3672 kcal
거리 : 100.12 mile
시간 : 6:39:25 (8:10:33)
평속 : 15.04 mph
In Zone : 1:36
AVG HR : 115 bpm
MAX HR : 168 bpm
MIN HR : 68 bpm
Calorie : 3297 kcal
거리 : 100.20 mile
시간 : 6:22:39 (7:26:48)
평속 : 15.71 mph
In Zone : 2:28
AVG HR : 118 bpm
MAX HR : 168 bpm
MIN HR : 66 bpm
Calorie : 3577 kcal
거리 : 100.14 mile
시간 : 6:51:34 (8:41:15)
평속 : 14.60 mph
In Zone : 21:56
AVG HR : 127 bpm
MAX HR : 188 bpm
MIN HR : 59 bpm
Calorie : 4213 kcal
거리 : 100.14 mile
시간 : 6:00:38 (7:27:02)
평속 : 16.66 mph
In Zone : 54.28
AVG HR : 138 bpm
MAX HR : 183 bpm
MIN HR : 62 bpm
Calorie : 4506 kcal
거리 : 100.15 mile
시간 : 5:59:46 (7:14:55)
평속 : 16.71 mph
In Zone : 1:30
AVG HR : 124 bpm
MAX HR : 168 bpm
MIN HR : 55 bpm
Calorie : 3304 kcal
거리 : 100.18 mile
시간 : 6:16:01 (8:15:25)
평속 : 15.98 mph
In Zone : 14:00
AVG HR : 121 bpm
MAX HR : 178 bpm
MIN HR : 50 bpm
Calorie : 3517 kcal
거리 : 100.16 mile
시간 : 6:43:10 (8:26:27)
평속 : 14.90 mph
In Zone : 11:34
AVG HR : 117 bpm
MAX HR : 177 bpm
MIN HR : 52 bpm
Calorie : 3938 kcal
거리 : 100.14 mile
시간 : 6:35:11 (8:27:23)
평속 : 15.20 mph
In Zone : 8:30
AVG HR : 121 bpm
MAX HR : 172 bpm
MIN HR : 69 bpm
Calorie : 3917 kcal
거리 : 100.21 mile
시간 : 6:23:21 (8:11:08)
평속 : 15.69 mph
In Zone : 23:32
AVG HR : 127 bpm
MAX HR : 170 bpm
MIN HR : 62 bpm
Calorie : 4053 kcal
거리 : 100.80 mile
시간 : 6:11:53 (8:50:03)
평속 : 16.26 mph
In Zone : 20:00
AVG HR : 125 bpm
MAX HR : 175 bpm
MIN HR : 58 bpm
