'자전거 /훈련일지'에 해당되는 글 259건</h3>
- 2013.08.04 08/03/2013 Rinding with Tri (101.28 mile)
- 2013.07.21 07/21/2013 NCCC+ Riding (100.44 mile)
- 2013.06.30 06/29/2013 NCCC+ Riding (100.20 mile)
- 2013.04.28 04/27/2013 NCCC+ Palomar Riding (103.66 mile)
- 2013.04.21 04/20/2013 SCKBC+ Ride (105.89 mile)
- 2013.04.14 04/13/2013 NCCC+ Riding (101.51 mile)
- 2013.04.07 04/06/2013 NCCC+ Riding (101.42 mile)
- 2013.03.31 03/30/2013 NCCC+ Riding (100.14 mile)
- 2013.03.10 03/09/2013 NCCC+ Riding (100.13 mile)
- 2013.02.17 02/16/2013 NCCC+ Riding (100.15 mile)
- 2013.02.11 02/10/2013 NCCC+ Riding (100.12 mile)
- 2013.02.03 02/02/2013 NCCC+ Riding (102.55 mile)
- 2013.01.20 01/19/2013 NCCC+ Riding (100.22 mile)
- 2013.01.13 01/12/2013 NCCC+ Riding (100.13 mile)
- 2013.01.06 01/05/2013 NCCC+ Riding (100.13mile)
- 2012.12.30 12/29/2012 NCCC+ Riding (100.24 mile)
- 2012.12.28 12/27/2012 Windriders+ Riding (113.32 mile)
- 2012.12.26 12/25/2012 NCCC+ Riding (100.14 mile)
- 2012.12.23 12/22/2012 NCCC+ Riding (100.19 mile)
- 2012.12.21 12/20/2012 Old Highway 80 solo century (100.24 mile)
거리 : 101.26 mile
시간 : 7:03:19 (8:12:43)
평속 : 14.35 mph
In Zone : 8:54
AVG HR : 115 bpm
MAX HR : 172 bpm
MIN HR : 66 bpm
Calorie : 3683 kcal
거리 : 100.44 mile
시간 : 6:20:31 (7:50:30)
평속 : 15.84 mph
In Zone : 23:24
AVG HR : 125 bpm
MAX HR : 181 bpm
MIN HR : 31 bpm
Calorie : 3771 kcal
거리 : 100.20 mile
시간 : 6:18:22 (7:32:08)
평속 : 15.89 mph
In Zone : 13:16
AVG HR : 129 bpm
MAX HR : 173 bpm
MIN HR : 67 bpm
Calorie : 4084 kcal
거리 : 103.66 mile
시간 : 7:49:29 (10:13:16)
평속 : 13.25 mph
In Zone : 15:28
AVG HR : 124 bpm
MAX HR : 172 bpm
MIN HR : 57 bpm
Calorie : 4753 kcal
거리 : 105.89 mile
시간 : 6:24:37 (8:44:05)
평속 : 16.52 mph
In zone : 0:48
AVG HR : 121 bpm
MAX HR : 170 bpm
MIN HR : 65 bpm
Calorie : 3961 kcal
거리 : 101.51 mile
시간 : 6:40:00 (8:48:12)
평속 : 15.23 mph
In Zone : 11:54
AVG HR : 113 bpm
MAX HR : 183 bpm
MIN HR : 30 bpm
Calorie : 3864 kcal
거리 : 101.42 mile
시간 : 6:24:04 (7:34:37)
평속 : 15.84 mph
In zone : 7:38
AVG HR : 125 bpm
MAX HR : 178 bpm
MIN HR : 62 bpm
Calorie : 3900 kcal
거리 : 100.14 mile
시간 : 6:07:16 (7:18:37)
평속 : 16.34 mph
In Zone : 19:46
AVG HR : 124 bpm
MAX HR : 176 bpm
MIN HR : 58 bpm
Calorie : 3684 kcal
거리 : 100.13 mile
시간 : 6:51:19 (8:18:43)
평속 : 14.60 mph
Calorie : 3706 kcal
거리 : 100.15 mile
시간 : 6:45:55 (7:56:26)
평속 : 14.77 mph
In Zone : 10:56
AVG HR : 124 bpm
MAX HR : 179 bpm
MIN HR : 64 bpm
Calorie : 3966 kcal
거리 : 100.12 mile
시간 : 7:03:39 (8:05:26)
평속 : 14.18 mph
In Zone : 9:46
AVG HR : 125 bpm
MAX HR : 179 bpm
MIN HR : 30 bpm
Calorie : 3887 kcal
거리 : 102.55 mile
시간 : 6:36:47 (8:15:35)
평속 : 15.91 mph
In Zone : 19:20
AVG HR : 125 bpm
MAX HR : 185 bpm
MIN HR : 30 bpm
Calorie : 3975 kcal
거리 : 100.22 mile
시간 : 6:43:51 (8:01:21)
평속 : 14.89 mph
In Zone : 22:46
AVG HR : 130 bpm
MAX HR : 179 bpm
MIN HR : 30 bpm
Calorie : 4022 kcal
거리 : 100.31 mile
시간 : 6:17:43 (7:36:38)
평속 : 15.93 mph
In Zone : 14:34
AVG HR : 123 bpm
MAX HR : 175 bpm
MIN HR : 64 bpm
Calorie : 3922 kcal
거리 : 100.13 mile
시간 : 6:40:05 (8:16:43)
평속 : 15.02 mph
In Zone : 1:36
AVG HR : 118 bpm
MAX HR : 181 bpm
MIN HR : 70 bpm
Calorie : 3852 kcal
거리 : 100.24 mile
시간 : 6:15:58 (7:18:33)
평속 : 16.00 mph
In Zone : 4:52
AVG HR : 123 bpm
MAX HR : 173 bpm
MIN HR : 54 bpm
Calore : 3902 kcal
거리 : 113.32 mile
시간 : 8:03:52 (9:42:26)
평속 : 14.05 mph
In Zone : 0:00
AVG HR : 103 bpm
MAX HR : 154 bpm
MIN HR : 30 bpm
Calorie : 4242 kcal
거리 : 100.14 mile
시간 : 6:27:45 (8:02:21)
평속 : 15.50 mph
In Zone : 0:00
AVG HR : 94 bpm (error)
MAX HR : 202 bpm (error)
MIN HR : 30 bpm (error)
Calorie :3724 kcal
거리 : 100.19 mile
시간 : 6:15:24 (7:43:28)
평속 : 16.01 mph
In Zone : 11:20
AVG HR : 114 bpm
MAX HR : 173 bpm
MIN HR : 30 bpm
Calorie : 3857 kcal
거리 : 100.24 mile
시간 : 6:49:43 (7:50:39)
평속 : 14.68 mph
In Zone : 1:32
AVG HR : 124 bpm
MAX HR : 174 bpm
MIN HR : 68 bpm
Calorie : 3923 kcal
