'자전거 /훈련일지'에 해당되는 글 259건</h3>
- 2012.06.25 06/24/2012 NCCC+ Riding (100.19 mile)
- 2012.06.18 06/16/2012 NCCC+ Riding (100.06 mile)
- 2012.06.11 06/10/2012 NCCC+ Century riding (100.57 mile)
- 2012.05.14 05/13/2012 NCCC+ Century Riding (105.69 mile)
- 2012.04.29 04/28/2012 NCCC+ Riding (100.69 mile)
- 2012.04.29 04/21/2012 NCCC+ Riding (101.32 mile)
- 2012.04.16 04/15/2012 NCCC+ Century Riding (101.83 mile)
- 2012.04.08 04/07/12 Windriders+ Century riding (100.10 mile)
- 2012.04.02 04/01/2012 NCCC Pie riding (102.70 mile)
- 2012.04.02 03/24/2012 Windriders+ Century riding (110.07 mile)
- 2012.02.27 02/26/2011 NCCC Borrego Springs Riding (135.59 mile)
- 2012.02.20 02/19/2012 NCCC+ Century (104.50 mile)
- 2012.02.20 02/11/2012 NCCC+ Century (100.24 mile)
- 2012.02.20 02/04/2012 NCCC+ Century (100.01 mile)
- 2012.01.15 01/14/2012 NCCC+ Century (100.06 mile)
- 2012.01.09 01/08/2011 NCCC+ (60.44 mile)
- 2012.01.09 01/07/2012 Windriders (49.42 mile)
- 2012.01.09 12/31/2011 Windriders (47.13 mile)
- 2012.01.09 12/28/2011 Solo Riding (70.03 mile)
- 2011.12.25 12/24/11 NCCC+ Century (100.16 mile)
거리 : 100.19 mile
시간 : 6:13:50 (7:34:38)
평속 : 16.0 mph
In Zone : 18:02
AVG HR : 122 bpm
MAX HR : 175 bpm
MIN HR : 67 bpm
Calorie : 3688 kcal
거리 : 100.05 mile
시간 : 6:17:59 (7:47:47)
평속 : 15.8 mph
In Zone : 10:04
AVG HR : 123 bpm
MAX HR : 180 bpm
MIN HR : 65 bpm
Calorie : 3914 kcal
거리 : 100.57 mile
시간 : 6:38:39 (7:57:14)
평속 : 15.1 mph
In Zone : 4:02
AVG HR : 122 bpm
MAX HR : 176 bpm
MIN HR : 72 bpm
Calorie : 3996 kcal
거리 : 105.69 mile
시간 : 6:53:52 (8:13:28)
평속 : 15.3 mph
AVG HR : 119 bpm
MAX HR : 181 bpm
MIN HR : 63 bpm
Calorie : 3819 kcal
거리 : 100.69 mile
시간 : 6:24:52 (7:43:48)
평속 : 15.6 mph
In Zone : 33:46
AVG HR : 126 bpm
MAX HR : 182 bpm
MIN HR : 61 bpm
Calorie :4035 kcal
거리 : 101.32 mile
시간 : 6:48:49 (8:17:37)
평속 : 14.8 mph
In Zone : 1:44
AVG HR : 123 bpm
MAX HR : 170 bpm
MIN HR : 65 bpm
Calorie : 4016 kcal
거리 : 101.83 mile
시간 : 6:25:20 (7:32:55)
평속 : 15.8 mph
In Zone : 1:04
AVG HR : 120 bpm
MAX HR : 170 bpm
MIN HR : 69 bpm
Calorie : 3590 kcal
거리 : 100.10 mile
시간 : 6:29:53 (9:18:43)
평속 : 15.4 mph
In zone : 6:28
AVG HR : 126 bpm
MAX HR : 185 bpm
MIN HR : 64 bpm
Calorie : 4085 kcal
거리 : 102.70 mile
시간 : 7:19:13 (9:31:59)
평속 : 14.0 mph
거리 : 110.07 mile
시간 : 6:39:13(8:34:17)
평속 : 16.5 mph
In Zone : 2:24
AVG HR : 126 bpm
MIN HR : 73 bpm
MAX HR : 179 bpm
Calorie : 4005 kcal
거리 : 135.59 mile
시간 : 9:33:23 (10:50:44)
평속 : 14.1 mph
In Zone : 0:00
AVG HR : 126 bpm
MAX HR : 160 bpm
MIN HR : 73 bpm
Calorie : 5718 kcal
거리 : 104.50 mile
시간 : 7:00:28 (8:44:15)
평속 : 14.9 mph
In Zone : 0:36
AVG HR : 115 bpm
MAX HR : 167 bpm
MIN HR : 67 bpm
Calorie : 3520 kcal
거리 : 100.24 mile
시간 : 6:32:17 (8:03:08)
평속 : 15.3 mph
In Zone : 12:00
AVG HR : 125 bpm
MAX HR : 177 bpm
MIN HR : 59 bpm
Calorie : 4421 kcal
거리 : 100.01 mile
시간 : 6:34:08 (7:47:36)
평속 : 15.2 mph
In Zone : 16:24
AVG HR : 124 bpm
MAX HR : 174 bpm
MIN HR : 69 bpm
Calorie : 4134 kcal
거리 : 100.06 mile
시간 : 6:12:35 (7:19:35)
평속 : 16.1 mph
In Zone : 6:08
AVG HR : 114 bpm
MAX HR : 174 bpm
MIN HR : 30 bpm
Calorie : 3812 kcal
거리 : 60.44 mile
시간 : 3:56:21 (4:57:30)
평속 : 15.3 mph
In Zone : 2:46
AVG HR : 106 bpm
MAX HR : 176 bpm
MIN HR : 30 bpm
Calorie : 1909 kcal
거리 : 49.42 mile
시간 : 3:18:07 (6:00:00)
평속 : 14.9 mph
In Zone : 4:26
AVG HR : 112 bpm
MAX HR : 173 bpm
MIN HR : 64 bpm
Calorie : 1742 kcal
거리 : 47.13 mile
시간 : 2:59:36 (5:21:41)
평속 : 15.7 mph
In zone : 9:34
AVG HR : 128 bpm
MAX HR : 191 bpm
MIN HR : 64 bpm
Calorie : 1987 kcal
거리 : 70.03 mile
시간 : 4:46:38 (5:28:46)
평속 : 14.6 mph
In Zone : 0:00
AVG HR : 120 bpm
MAX HR : 164 bpm
MIN HR : 69 bpm
Calorie : 2685 kcal
거리 : 100.16 mile
시간 : 6:28:25 (7:42:40)
평속 : 15.4 mph
In zone : 4:52
AVG HR : 128 bpm
MAX HR : 173 bpm
MIN HR : 80 bpm
Calorie : 4162 kcal