거리: 200.27 mile
시간: 11:36:32 (휴식포함 13:56:35)
평속: 17.25 mph
평균심박: 113 bpm
최고심박: 177 bpm
Zone4 이상: 1:16
칼로리: 5183 kcal
<음식>
Fiber One bar: 9*140 = 1260 kcal
Zone Perfect bar: 4*210 = 840 kcal
Nature Valley bar: 3*190 = 570 kcal
Sun chip : 4*190 = 760 kcal
Blueberry : 100 kcal
Drink : 4*200 = 800 kcal
Sum : 4330 kcal
<식수>
Energy Drink 4*700 = 2.8 L
Water 2*500 = 1L
Sum 3.8 L
체중 변화 : -300g
<3 바퀴 마다 Lap>
| 40:03.3 | 18.52 | 114 | ||
| 38:20.9 | 19.34 | 119 | ||
| 3:47.17 39:18.8 |
18.86 |
98 114 | ||
| 39:39.1 | 18.70 | 120 | ||
| 7:39.82 38:37.8 |
19.20 |
113 125 | ||
| 37:26.8 | 19.80 | 132 | ||
| 7:37.86 41:01.4 |
18.08 |
121 121 | ||
| 42:48.3 | 17.33 | 118 | ||
| 31:13.62 41:47.0 |
17.75 |
90 119 | ||
| 42:58.3 | 17.26 | 118 | ||
| 19:38.85 44:52.1 |
16.53 |
100 112 | ||
| 48:09.7 | 15.40 | 109 | ||
| 26:30.07 49:22.1 |
15.02 |
84 105 | ||
| 14:12.76 46:47.9 |
15.85 |
83 109 | ||
| 14:23.45 47:25.7 |
15.63 |
87 107 | ||
| 11:11.36 48:24.6 |
15.32 |
82 102 |
| 09:28.1 | 15.91 | 106 |
