06/19/2010 Fiesta Island Double Century (200.27 mile)

거리: 200.27 mile
시간: 11:36:32 (휴식포함 13:56:35)
평속: 17.25 mph
평균심박: 113 bpm
최고심박: 177 bpm
Zone4 이상: 1:16
칼로리: 5183 kcal

<음식>
Fiber One bar: 9*140 = 1260 kcal
Zone Perfect bar: 4*210 = 840 kcal
Nature Valley bar: 3*190 = 570 kcal
Sun chip : 4*190 = 760 kcal
Blueberry : 100 kcal
Drink : 4*200 = 800 kcal
Sum : 4330 kcal

<식수>
Energy Drink 4*700 = 2.8 L
Water 2*500 = 1L
Sum 3.8 L

체중 변화 : -300g

<3 바퀴 마다 Lap>

40:03.3	18.52			114
38:20.9	19.34			119
3:47.17 39:18.8	18.86			98 114
39:39.1	18.70			120
7:39.82 38:37.8	19.20			113 125
37:26.8	19.80			132
7:37.86 41:01.4	18.08			121 121
42:48.3	17.33			118
31:13.62 41:47.0	17.75			90 119
42:58.3	17.26			118
19:38.85 44:52.1	16.53			100 112
48:09.7	15.40			109
26:30.07 49:22.1	15.02			84 105
14:12.76 46:47.9	15.85			83 109
14:23.45 47:25.7	15.63			87 107
11:11.36 48:24.6	15.32			82 102

09:28.1

15.91

106