자전거 /훈련일지
05/02/2010 San Elijo TT
swlightn
2010. 5. 3. 02:58
distance: 38.36 mile
Time: 2:44:19 (2.55:18 with rest)
AVG speed: 14.0 mph
In Zone: 14 sec
AVG HR: 120
Calorie: 1407kcal
입구까지 : 1:04:01 117
South Uphill: 10:10.07 149
Double Peak: 10:28.60 142
Rest+Downhill: 12:19.75 100
East Uphill: 11:25.98 150
리턴: 1:07:02 114
Time: 2:44:19 (2.55:18 with rest)
AVG speed: 14.0 mph
In Zone: 14 sec
AVG HR: 120
Calorie: 1407kcal
입구까지 : 1:04:01 117
South Uphill: 10:10.07 149
Double Peak: 10:28.60 142
Rest+Downhill: 12:19.75 100
East Uphill: 11:25.98 150
리턴: 1:07:02 114