Power Profile table

Allen & Coggan Race Category Table
	Men					Women
	5 s	1 min	5 min	FT		5 s	1 min	5 min	FT
	24.04	11.50	7.60	6.40		19.42	9.29	6.61	5.69
	23.77	11.39	7.50	6.31		19.20	9.20	6.52	5.61
	23.50	11.27	7.39	6.22		18.99	9.11	6.42	5.53
World Class	23.22	11.16	7.29	6.13		18.77	9.02	6.33	5.44
(e.g., international pro)	22.95	11.04	7.19	6.04		18.56	8.93	6.24	5.36
	22.68	10.93	7.08	5.96		18.34	8.84	6.15	5.28
	22.41	10.81	6.98	5.87		18.13	8.75	6.05	5.20
	22.14	10.70	6.88	5.78		17.91	8.66	5.96	5.12
	21.86	10.58	6.77	5.69		17.70	8.56	5.87	5.03
Exceptional	21.59	10.47	6.67	5.60		17.48	8.47	5.78	4.95
(e.g., domestic pro)	21.32	10.35	6.57	5.51		17.26	8.38	5.68	4.87
	21.05	10.24	6.46	5.42		17.05	8.29	5.59	4.79
	20.78	10.12	6.36	5.33		16.83	8.20	5.50	4.70
	20.51	10.01	6.26	5.24		16.62	8.11	5.41	4.62
	20.23	9.89	6.15	5.15		16.40	8.02	5.31	4.54
Excellent	19.96	9.78	6.05	5.07		16.19	7.93	5.22	4.46
(e.g., Cat. 1)	19.69	9.66	5.95	4.98		15.97	7.84	5.13	4.38
	19.42	9.55	5.84	4.89		15.76	7.75	5.04	4.29
	19.15	9.43	5.74	4.80		15.54	7.66	4.94	4.21
	18.87	9.32	5.64	4.71		15.32	7.57	4.85	4.13
	18.60	9.20	5.53	4.62		15.11	7.48	4.76	4.05
Very Good	18.33	9.09	5.43	4.53		14.89	7.39	4.67	3.97
(e.g., Cat. 2)	18.06	8.97	5.33	4.44		14.68	7.30	4.57	3.88
	17.79	8.86	5.22	4.35		14.46	7.21	4.48	3.80
	17.51	8.74	5.12	4.27		14.25	7.11	4.39	3.72
	17.24	8.63	5.01	4.18		14.03	7.02	4.30	3.64
	16.97	8.51	4.91	4.09		13.82	6.93	4.20	3.55
Good	16.70	8.40	4.81	4.00		13.60	6.84	4.11	3.47
(e.g., Cat. 3)	16.43	8.28	4.70	3.91		13.39	6.75	4.02	3.39
	16.15	8.17	4.60	3.82		13.17	6.66	3.93	3.31
	15.88	8.05	4.50	3.73		12.95	6.57	3.83	3.23
	15.61	7.94	4.39	3.64		12.74	6.48	3.74	3.14
	15.34	7.82	4.29	3.55		12.52	6.39	3.65	3.06
	15.07	7.71	4.19	3.47		12.31	6.30	3.56	2.98
Moderate	14.79	7.59	4.08	3.38		12.09	6.21	3.46	2.90
(e.g., Cat. 4)	14.52	7.48	3.98	3.29		11.88	6.12	3.37	2.82
	14.25	7.36	3.88	3.20		11.66	6.03	3.28	2.73
	13.98	7.25	3.77	3.11		11.45	5.94	3.19	2.65
	13.71	7.13	3.67	3.02		11.23	5.85	3.09	2.57
	13.44	7.02	3.57	2.93		11.01	5.76	3.00	2.49
Fair	13.16	6.90	3.46	2.84		10.80	5.66	2.91	2.40
(e.g., Cat. 5)	12.89	6.79	3.36	2.75		10.58	5.57	2.82	2.32
	12.62	6.67	3.26	2.66		10.37	5.48	2.72	2.24
	12.35	6.56	3.15	2.58		10.15	5.39	2.63	2.16
	12.08	6.44	3.05	2.49		9.94	5.30	2.54	2.08
	11.80	6.33	2.95	2.40		9.72	5.21	2.45	1.99
Untrained	11.53	6.21	2.84	2.31		9.51	5.12	2.35	1.91
(e.g., non-racer)	11.26	6.10	2.74	2.22		9.29	5.03	2.26	1.83
	10.99	5.99	2.64	2.13		9.07	4.94	2.17	1.75
	10.72	5.87	2.53	2.04		8.86	4.85	2.07	1.67
	10.44	5.76	2.43	1.95		8.64	4.76	1.98	1.58
	10.17	5.64	2.33	1.86		8.43	4.67	1.89	1.50
Note: Values are displayed in watts/kg. The weight should be the weight of the body only. Bicycle, kit, water bottles, etc... are all excluded. Gray areas can be ascribed to either the category above or below depending on how positively or negatively you wish to view your performance.
Source page 64 of: "Training and Racing with a Power Meter", by Hunter Allen and Andrew Coggan ISBN: 978-1-931382-79-3.