TWP Critical Power Calculator - http://www.trainwithpower.co.uk/TestYourself/CriticalTest/tabid/388/language/en-US/Default.aspx
| 자전거 /Tech 2010. 11. 19. 23:23Training Zones Determination | ||||||
Critical Power test (20 min) | ||||||
Power : | ||||||
Intensity | Zone | Power | Accomplishment | Perception | ||
LOW | 1 | - | Low Endurance | No pain. Fatigue after 3-4 h | ||
2 | - | Basic Endurance | No pain Easy to speak | |||
MEDIUM | 3 | - | Tempo | First muscular pain Difficulty to carry out a long conversation | ||
4 | - | Road Race | Progressive increase of muscular pain Difficulty to carry out a conversation | |||
HIGH | 5 | - | Speed training above threshold | Fast increase of muscular pain Impossible to carry out a conversation | ||
6 | - | VO2 max training Anaerobic sprint |
Impossible to speak Exhaustion after effort + overbreathing |
http://www.trainwithpower.co.uk/TestYourself/CriticalTest/tabid/388/language/en-US/Default.aspx