라이트닝의 사랑방

2001.06.16 YangPyung->SokCho with MTB
2008.10.19 Del mar->Dana Point
2009.02.14 Tour de Palm Springs
2009.05.30 Camino del sur->San Clemente
2009.10.04 Tour de Poway
2010.02.13 Tour de Palm Springs
2010.03.15 107mile No support solo century (6:20:00, 7:20:00, 16.7 mph)
2010.04.03 Tour de Rancho Bernardo No support solo hilly century (6:29:21,   , 15.7 mph)
2010.04.17 Solo Century Riding (6:20:00,    , 15.8 mph)
2010.04.26 150mile riding - solo (9:58:18, 11:29:26, 15.2 mph)
2010.05.24 Tour of San Diego solo no support century (5:53:55, 6:40:03, 17.14 mph)
2010.05.29 105mile riding - with Willy (6:28:02, 8:19:09, 16.32 mph)
2010.05.30 Tour of San Diego solo no support century (5:59:54, 6:33:56, 16.85 mph)
2010.06.05 Fiesta island century - solo (5:24:52, 5:42:00, 18.73 mph)
2010.06.13 Tour of San Diego2 solo no support century (5:52:35, 6:18:58, 17.02 mph)
2010.06.19 Fiesta island double century - solo (11:36:32, 13:56:35, 17.25 mph)
2010.06.27 109 mile riding - with Windriders - no food, drink support (6:35:34, 9:47:45, 16.65 mph)
2010.07.04 Tour de Rancho Bernardo 3 - no support solo (6:51:49, 7:47:00, 14.58 mph)
2010.07.05 Training + Path Find Riding (103 mile)|  - no support solo with one drink (6:24:29, 7:26:49, 16.15 mph)
2010.07.10 Training Century - no support with Fuji (6:34:47, 7:57:29, 15.30 mph)
2010.07.17 Tour of San Diego3 (PCH, San Dieguito) no support solo century (6:00:15, 6:47:24, 16.66 mph)
2010.07.18 Rancho Bernardo<->San Clemente Century Riding (106mile) - no support solo century (6:27:33, 6:54:03, 16.40 mph)
2010.07.25 Dog beach, Old town, Coronado hill century (101.32 mile) - no support solo century (6:52:34, 7:35:01, 14.74 mph)
2010.07.31 Tour of San Diego PCH+56(Carmel Valley) (6:14:01, 8:27:31, 16.19 mph)
2010.08.07 Palomar + Highway 395 jump century (10102 ft gain) (105 mile) (7:42:51, 8:40:49, 13.61 mph)
2010.08.14 Tour of San Diego (Basic) (100 mile) (6:40:37, 9:22:44, 15.0 mph)
2010.08.21 Pre training + Windriders + Post training (100.36 mile) (6:27:02, 10:05:06, 15.56 mph)
2010.08.28 Valley Center, Cole Grade, Lake Wohlford Century (101.31 mile) (6:41:32, 7:58:00, 15.14 mph)
2010.09.04 Rancho Bernardo <-> San Clemente (via San Dieguito) (100.13 mile) - no support solo century (5:37:15, 6:30:18, 17.81 mph)
2010.09.05 Tour of San Diego (via scripps poway parkway) (100.04 mile) - no support solo century (6:12:02, 6:41:14, 16.13 mph)
2010.09.06 Poway, 56, PCH, San Luis Rey, Oceanside Blvd (100.12 mile) - no support solo century (6:16:47, 6:48:09, 15.94 mph)
2010.09.11 Partial Amtrak Century (120.55 mile) (7:55:15, 10;43:15, 15.22 mph)
2010.09.12 Tour of old highway 80 (100.03 mile) (7:29:10, 8:25:27, 13.36 mph)
2010.09.18 Valley Center, old highway 395, Poway (100.05 mile) (6:42:32, 9:11:39, 14.91 mph)
2010.09.26 Tour of San Diego Bay (104.98 mile) (6:48:49, 7:43:42, 15.41 mph)
2010.10.03 Tour de Poway (102.28 mile) (5:40:08, 6:35:12, 18.04 mph)
2010.10.09 Rancho Bernardo to San Clemente (112.22 mile) (6:43:20, 9:46:18, 16.55 mph)
2010.10.23 Lakeside, Del mar, Rancho Santa Fe (104.09 mile) (6:54:04, 7:40:41, 15.08 mph)
2010.10.31 Tour of Pine Valley (7000 ft gain) (101.63mile) (7:25:43, 8:19:00, 13.68 mph)
2010.11.13 Tour of Casino (5000 ft gain) (100.08 mile) (6:59:40, 8:13:36, 14.30 mph)
2010.11.25 Tour of Julian (6200 ft gain) (101.47 mile) (8:08:31, 9:27:37, 12.46 mph)
2010.11.27 Tour of Point Loma (2600 ft gain) (100.00 mile) (6:22:20, 7:26:07, 15.69 mph)
2010.12.04 Rancho Bernardo <-> San Clemente (via San Dieguito) (100.04 mile) (5:51:56, 6:22:37, 17.06 mph)
2010.12.24 Tour of Palomar (100 mile) (10000 ft gain) (93.79 mile) (7:31:32, 8:30:33, 12.46 mph)
2010.12.27 Tour of De Luz (100.11 mile) (8000 ft gain) (7:24:56, 8:16:36, 13.50 mph)
2010.12.30 Rancho Bernardo <-> San Clemente (via San Dieguito) (100.01 mile) (5:48:07, 6:44:31, 17.24 mph)
2011.01.09 Rancho Bernardo <-> Camp Pendleton, San Luis Rey (2000 ft gain) (101.50 mile) (6:13:11, 6:58:04, 16.32 mph)
2011.01.16 Mt. Soledad with NCCC (5700 ft gain) (102.29 mile) (6:49:57, 7:57:09, 14.97 mph)
2011.01.22 San Diego Bay with Windriders (3600 ft gain) (100.05 mile) (6:41:05, 9:02:50, 14.97 mph)
2011.02.05 Windriders+ Century (8000 ft gain) (100.01 mile) (6:28:10, 8:21:52, 15.46 mph)
2011.02.21 Tour of San Diego (Melose) (4800 ft gain) (100.30 mile) (6:30:49, 7:29:35, 15.40 mph)
2011.03.05 Highway 395, Valley center with NCCC (5300 ft gain) (100.02 mile) (6:05:16, 7:15:36, 16.42 mph)
2011.03.12 Highway 395, Fallbrook, Rainbow, Rice Canyon, Couser Canyon with NCCC (7000 ft gain) (100.02 mile) (6:31:20, 7:34:50, 15.45 mph)
2011.04.10 Great Western Century (9600 ft gain) (100.03 mile) (7:03:01, 7:37:59, 14.19 mph)
2011.04.16 Circle R, W Lillac, Sleeping Indian, Bike path, PCH, Canon with NCCC (5600 ft gain) (100.19 mile) (6:17:48, 7:27:22, 15.91 mph)
2011.04.23 Windriders+ Century (8400 ft gain) (100.08 mile) (7:07:07, 10:15:32, 14.06 mph)
2011.04.30 NCCC+ Century (7000ft gain) (104.72 mile) (6:38:16, 8:14:26, 15.78 mph)
2011.05.07 NCCC+ Century (8200ft gain) (103.32 mile) (6:36:05, 8:02:02, 15.65 mph)
2011.05.15 NCCC+ Century (4000ft gain) (104.51 mile) (6:17:56, 7:21:08. 16.59 mph)
2011.05.21 Palomar Century (9200ft gain) (100.01 mile) (7:07:09, 8:31:37, 14.05 mph)
2011.05.30 Solo Century (4400ft gain) (100.03 mile) (6:22:22, 7:04:55, 15.7 mph)
2011.06.04 Fiesta Island Century (100.03 mile) (5:31:20, 6:06:16, 18.1 mph)
2011.06.18 NCCC+ Century (6700ft gain) (100.40 mile) (6:06:20, 7:19:38, 16.4 mph)
2011.07.10 NCCC+ Century (7000ft gain) (100.12 mile) (6:05:24, 7:13:35, 16.4 mph)
2011.07.17 NCCC+ Double Meteric Century (5000ft gain) (125.3 mile) (7:29:33, 8:52:23, 16.72 mph)
2011.07.30 San Diego Bay Century (3900ft gain) (100.03 mile) (6:59:05, 11:06:17, 14.3 mph)
2011.07.31 NCCC+ Century (6400ft gain) (100.02 mile) (6:30:00, 7:33:09, 15.4 mph)
2011.08.20 NCCC+ Century (6600ft gain) (100.07 mile) (6:08:03, 7:18:22, 16.3 mph)
2011.08.27 NCCC+ Century (4400ft gain) (108.13 mile) (6:08:22, 7:17:01, 17.6 mph)
2011.09.03 NCCC+ Century (5400ft gain) (100.05 mile) (6:02:00, 7:06:44, 16.6 mph)
2011.09.11 NCCC+ Century (7400ft gain) (100.02 mile) (6:17:29, 7:22:57, 15.9 mph)
2011.10.02 Century (8000ft gain) (109.19 mile) (6:52:26, 8:32:52, 15.8 mph)
2011.10.08 Windriders+ Century (6300ft gain) (100.42 mile) (6:35:49, 9:08:01, 15.2 mph) 
2011.10.30 NCCC+ Century (7700ft gain) (100.04 mile) (6:44:00, 8:19:31, 14.8 mph)
2011.11.05 NCCC+ Century (7100ft gain) (100.02 mile) (6:47:23, 8:06:52, 14.7 mph)
2011.11.25 Rancho Bernardo to San Clemente (4500ft gain) (106.13 mile) (6:40:39, 9:55:58, 15.8 mph)
2011.12.21 San Clemente (4300ft gain) (100.04 mile) (6:19:23, 6:54:57, 16.0 mph)
2011.12.24 NCCC+ Century (7100ft gain) (100.16 mile) (6:28:25, 7:42:40, 15.4 mph)
2012.01.14 NCCC+ Century (6200ft gain) (100.06 mile) (6:12:35, 7:19:35, 16.1 mph)